As part of our wellbeing program, we invited Certified International Health Coach Michelle Flynn to deliver a series of workshops to all our teams last Friday.
There were three workshops throughout the day, where we learned about the six principles of a healthy and happy life, 10 ways to build resilience with actionable habits and how to cope with the stress of daily-life through building healthy habits and focusing on self-care, as well as breathing and calming techniques.
We’d like to thank Coach Michelle Flynn for the excellent delivery, and we are looking forward to turning knowledge into action!